Monday, August 22, 2011


Seldom, while at Catalina, do I take my "daily" vitamins. On a recent solo trip to Willow Cove there was plenty of time to think about such mundane things. Call it my Andy Rooney moment.

Derived from the Latin word for life, vita, vitamins are consumed to make us healthier and our lives better. But when I'm on Serenity Now I never take them. And it's not a conscious effort. Can it be that the ocean is my vitamin? Is the sea a powerful medicine, better than any pill or capsule? Is my life healthier and better when I'm in or on the water? My answer to these questions is a simple yes. 

Now go find your vitamins!

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